It is now harder than ever to lose weight. The amount of delicious junk food constantly available is increasing, and temptation is getting stronger and stronger. Most people can not resist the urge to devour sweets and mass quantities of delicious food. The problem with this, is that they get fat quickly. After you get fat, it can be really hard to lose it. So, try to prevent yourself from gaining weight. One simple way to keep yourself healthy is to count the number of calories you consume. You should do the calculations to see how many calories a person of your height and level of physical activity should consume daily. If you follow the criteria for the number of calories consumed, you will not pack on the pounds. Beware of calories that do not fill you up, as they are the most villainous. Stuff like soda contains insane amounts of calories, that count for a lot toward your calorie limit. The issue with that is that it does not fill you up, so after you drink a lot and consume a lot of categories, you are still hungry and want to eat more. Try to stay as far as possible from fizzy drinks and some fruit juices. You should invest in a food scale in order to help you measure out the calories. Lots of stuff comes in cans and boxes, but sometimes food does not have a label to it. Fresh food rarely has the amount of calories in it. You should measure out the amount of vegetables and meats and stuff on the scale, in order to ensure it fits in your calorie limit. It does not cost that much and I would use Movo Movo to pay for it. Also use the internet if you are wondering how to use a food scale.